DBT Cheat Sheet
Jessica Katz, LSW created this user friendly, clear and concise DBT Cheat Sheet. In the 1980s, Dr. Marsha Linehan developed Dialectical Behavior Therapy (DBT) to treat Borderline Personality Disorder....
View Article‘Sunset anxiety’ is a real thing. Here’s why you might feel uneasy as...
Sunset anxiety is far from an official diagnosis. “There’s no entry for it in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the authoritative handbook for identifying and...
View ArticleHow to Minimize Job Search Blues and Maximize Job Search Excitement
Few things in life can be more depressing or anxiety provoking than looking for employment. At the same time, untreated depression and anxiety can lead the job search process to a complete stand...
View Article10 Simple and Effective CBT Life Hacks to Manage Workplace Stress
Workplace stress is an inevitable part of professional life. Deadlines, meetings, emails, and the balancing act between personal and professional responsibilities can leave you feeling overwhelmed....
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What is happening to your body and brain when you are having a panic attack?
If you’ve ever experienced a panic attack, you know it’s more than just “feeling anxious.” It’s a full-body response—heart racing, chest tightening, dizziness—that can leave you feeling completely out...
View ArticleYour Parenting Magic Wand
You can rewire your brain to respond less anxiously and more effectively to stressful parenting moments by repeatedly practicing thinking and behaving in new, more adaptive ways. But it can be hard to...
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The Power of Rewards: Enhancing Motivation for Anxiety Exposures
Helping your child navigate their anxiety can feel like an uphill climb. Even with the best of intentions, motivating your child to face their fears head-on through exposure exercises can be...
View ArticleDemystifying Fear: Help Your Child Understand Their Body on Fear
When your child feels afraid, their body sends strong signals—sweaty palms, a racing heart, maybe even a tummy ache. These sensations can feel overwhelming and confusing, making anxiety seem like an...
View ArticleEmbracing Imperfection to Tame Anxiety: How To Play The Get It Wrong Game
Mistakes. For many kids, even the idea of getting something wrong can send their anxiety skyrocketing. Whether it’s forgetting a homework assignment, spilling a drink, or coloring outside the lines,...
View ArticleResponding to the Surgeon General’s Call to Support Parental Well-Being
Parenting today is more challenging than ever, and the U.S. Surgeon General has highlighted the urgent need to support parents’ mental health. Based on insights from Dr. Debra Kissen and team’s book,...
View ArticleOvercoming Parental Anxiety and Finding Joy in Parenting
Parenting is often described as one of the most rewarding yet challenging experiences, but for many parents, worry and anxiety overshadow the joy. Why does it feel so difficult to stay calm and make...
View ArticleMoving Through Emetophobia: Rewiring Your Brain to Handle Life’s Ickiest...
Let’s face it: no one likes vomiting. But if your fear of vomit takes over your thoughts, shapes your decisions, or limits your life, you might be dealing with emetophobia—a specific phobia of...
View ArticleMeet Your Inner Guard Dog: Why Your Brain Sometimes Sounds a False Alarm
Have you ever felt afraid or worried about something, even though nothing scary or dangerous was actually happening? You’re not alone! Sometimes, your brain can feel like it’s playing tricks on...
View ArticleHow To Train Your Brain To Calm Down
Your brain is a powerful tool with many parts working together to help you walk, talk, eat, and, yes, even feel. Two key players in this process are your Feeling Brain and your Thinking Brain....
View ArticleHow to Procrastinate Less & Accomplish More
Do Any of These Avoidance Strategies Sound Familiar? When overwhelmed, many of us fall back on behaviors that feel comforting in the moment but ultimately keep us stuck. Which of these resonate with...
View ArticleUnderstanding Fear of Flying: The Surprising Nuances and How CBT Can Help
When you think of a fear of flying, the most common image that likely comes to mind is someone terrified of the plane crashing. While this is one possible core fear, fear of flying is far more nuanced...
View ArticleCoping with Secondary Trauma: Navigating Empathy and Uncertainty During the...
The recent California fires have been a heartbreaking tragedy, leaving many of us grappling with feelings of helplessness and sorrow as we witness the devastating toll on lives, homes, and communities....
View ArticleGoodbye TikTok, Hello Instagram? Why Banning TikTok is Only the Tip of the...
As parents, we might feel a twinge of relief when we hear talk of TikTok being banned. After all, we’ve seen our kids spend hours glued to their screens, endlessly scrolling. But let’s be clear—this...
View ArticleHelping Your Child Learn to Swallow Pills: Tips to Make Medication Easier
For many children, the idea of swallowing a pill can feel intimidating or even impossible. However, with patience, encouragement, and practice, most children can learn this valuable skill. Whether your...
View ArticleTurning Failed New Year’s Resolutions Into Wins: How to Build Habits That Last
If your New Year’s resolutions feel like a distant memory, you’re not alone. Most resolutions falter within the first month, but a “failure” doesn’t mean you should give up. At Light On Anxiety, we...
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