Surgeon General’s Warning: Stress and Anxiety Rampant Among Modern-Day Parents
Surgeon General’s Warning: Stress and Anxiety Among Modern-Day Parents Parenting is never easy, but today’s parents are facing a unique set of challenges. The U.S. Surgeon General recently issued a...
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GeneSight Testing At Light On Anxiety
The GeneSight Psychotropic test is a genetic test that shows your healthcare provider how your genes may affect medication outcomes. The GeneSight Psychotropic test is designed to analyze clinically...
View ArticleHow To Help Your Child Play Their Way Past Anxiety
My coauthors and I wrote “The Anxiety Busting Workbook for Kids” to offer parents a fun, hands-on approach to helping their children manage anxiety. By working through this anxiety-busting adventure...
View ArticleWhat Halloween Teaches Us About Playing with vs Running From Anxiety
October brings with it the vibrant colors of fall, the crunch of crisp leaves, and of course the excitement of Halloween, a holiday filled with spooky costumes and ghoulish decorations. While...
View ArticleCareer Anxiety & You: When Workplace Stress Takes Over
Career anxiety can show up in all sorts of ways, often sneaking into our workdays and casting a shadow on our confidence and ability to grow. Whether you’re worried about making a mistake or feel like...
View ArticleMake November a Month of Gratitude: The Benefits of Flexing Your Appreciation...
Here’s the revised version of your blog with a link to Light On Anxiety’s mindfulness services: Make November a Month of Gratitude: Decrease Anxiety by Signaling ‘The Coast is Clear’ When you hear...
View ArticleHoliday Survival Guide: 10 Tips for Experiencing Less Anxiety and More Joy...
The holiday season is often portrayed as the “most wonderful time of the year,” yet for many, it can also be one of the most stressful. From managing family dynamics to the pressure of social events...
View Article10 Things You Would Be Surprised to Learn About Tourettic OCD
When most people think of Obsessive-Compulsive Disorder (OCD), they envision repetitive behaviors like checking locks or excessive handwashing. However, OCD presents in many different forms, some of...
View ArticleCalming Election Anxiety: How to Stay Informed Without Losing Your Peace of Mind
Election season can be a time of heightened anxiety and uncertainty. With continuous news cycles and passionate conversations, it’s easy to feel overwhelmed or powerless. Many people find themselves...
View ArticleBreaking Free from Shame’s Grip: How CBT and Exposure Therapy Can Heal the...
Shame is more than just a fleeting feeling; it can take over your inner world, isolating you from opportunities and experiences that could enrich your life. Shame often serves as an attempt at...
View ArticleTop 10 CBT-Based Tips for Managing Insomnia
Insomnia can feel like a relentless cycle of worry and sleepless nights, but CBT-based techniques can help break the pattern, bringing restful sleep within reach. These tips focus on sleep hygiene,...
View ArticleNavigating the Holiday Hustle: How the Season Impacts Those Struggling with...
The holiday season, though joyful, can bring extra stressors that uniquely impact individuals with anxiety disorders. As gatherings, shopping, and year-end demands increase, it’s not uncommon for...
View ArticleTraining Your Brain for a Perfectly Imperfect Life: ERP for Tourettic OCD
As the new year approaches, many people focus on resolutions to create change in their lives. But if you struggle with Tourettic OCD, every day is an opportunity to retrain your brain, teaching it to...
View ArticleThe Paradox of Relaxation Induced Anxiety: Why Trying Too Hard to Relax Can...
You’ve cleared your schedule, you’re on vacation, and the time to finally relax has arrived. But as you settle in, a surprising feeling sneaks up—anxiety. You might think, “I should be enjoying...
View ArticleNew Year, Same You: 10 Tips to Make 2025 the Year of Self-Acceptance and...
As the calendar turns, it’s common to be bombarded with messages urging change, transformation, and self-improvement. While growth is admirable, there’s something equally, if not more, powerful about...
View ArticleTop Tips To Help You Break Free from Test Anxiety
Test anxiety can feel overwhelming, but it doesn’t have to control you. Cognitive Behavioral Therapy (CBT) offers practical tools to help you face your fears, calm your mind, and obtain the results you...
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Freedom From Picky Eating: Your Bite Sized Adventure
Activity 1: Welcome To Your Bite Sized Adventure For You To Know: Hi, I’m Zoe, your guide! I’m not just a grown-up telling you what you should do- I’m a real kid just like you! I used to be the...
View ArticleNo Xanax Needed with Therapist Dr Debra Kissen – Anxiety and Death
Dr. Debra Kissen, Clinical Director of the Light On Anxiety Treatment Center, joins Dr. Robbins in this interview. Dr. Kissen specializes in Cognitive Behavioral Therapy (CBT) for anxiety and related...
View ArticleEvidence-Based — Parental Anxiety with Debra Kissen, PhD
Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college. Their problems or struggles...
View ArticleThe Ultimate Holiday Gift Guide for Stress Management and Relaxation
The holiday season is filled with joy, togetherness, and often… stress. If you’re searching for meaningful gifts to delight your loved ones while also helping them find calm and relaxation, look no...
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