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Practice Dating: Could It Help You Overcome Dating Anxiety?
If you’ve spent any time on social media lately, you’ve probably heard about the rise of “practice dating.” The concept is simple: Instead of waiting until you meet someone who feels like a perfect...
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When Your Brain Goes Offline: Why Emotional Regulation Starts with the Body
Have you ever been so overwhelmed by anxiety, anger, frustration, panic, or sadness that you couldn’t think straight? Maybe someone asked you a simple question and your mind went blank. Maybe you knew...
View ArticlePregnancy, Body Dysmorphic Disorder (BDD), and CBT: How to Navigate a...
Pregnancy asks your body to do something remarkable: grow and nourish another human being. Yet for someone struggling with Body Dysmorphic Disorder (BDD), pregnancy can feel less like a miracle and...
View ArticleIs Clutter Messing With Your Brain?
Clutter may seem like a small thing. A pile of papers on the counter. A chair covered in clothes. A desk full of “I’ll deal with this later” items. But your brain may be working harder than you realize...
View ArticleCBT for Career Stress and Anxiety: Time for a New Job or a New Approach?
If you’ve ever found yourself lying awake at night worrying about work, you’re not alone. Maybe you’re overwhelmed by your workload. Maybe you’re dealing with constant deadlines, performance...
View ArticleWhy You Want to Cancel Plans — And Why Going Anyway Might Help
You made the plans. At the time, they sounded great. Dinner with a friend? Lovely. A walk after work? Healthy and doable. A casual get-together? Sure, why not? But then the day goes on. Work drains...
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When Weather Worries Take Over: How CBT Can Help
Most children go through phases of worrying about thunderstorms, tornadoes, hurricanes, extreme heat, wildfires, or other weather-related events. Some become fascinated by weather and enjoy checking...
View ArticleParent-Based CBT: Creating Change from the Outside In
One of the hardest parts of parenting a child with anxiety is feeling powerless. You can see anxiety taking over your child’s life. You watch them avoid situations, seek constant reassurance, become...
View ArticleTell Me What OCD Is Really Like: A Teen’s Mission to Increase Understanding...
At Light On Anxiety, one of our core goals is increasing understanding of OCD and reducing the stigma that often surrounds it. We were excited to learn about a local student’s creative effort to help...
View ArticleHelping Your Child Overcome a Fear of Flying
Family vacations can be stressful enough without adding a fear of flying to the mix. If your child becomes anxious at the thought of boarding an airplane, planning a trip can quickly shift from...
View ArticleBehavior Modification Guide for Parents of Anxious Children
When your child is anxious, your instincts naturally tell you to protect them. You reassure them one more time. You let them skip the birthday party. You answer the same question for the tenth time....
View ArticleCo-Parenting Jealousy
If you’re divorced or co-parenting, you may have had a painful thought that you’re almost afraid to admit: “I’ve done so much of the hard work, and now my ex gets to enjoy the benefits.” Maybe you were...
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